Are You Ready to Party Yourself Into Shape?
That’s exactly what the Zumba® fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
- a very social experience … bring friends! It’s a party!
- not about perfection! Worrying about how you look takes away from the fun! We dim the lights and have minimal mirrors so you can just let go!
- habit forming!
- for everyone! Your age, weight, gender, experience and cardio level does not matter.
- easy to follow! Give yourself a week and you’ll start picking up the routines.
- easy to modify to suit your own fitness level and style.
- Bring water to stay hydrated!
- Bring a sweat towel because you are going to work it!
- Wear comfortable workout clothes that allow you to move.
- Wear low tread shoes for lateral movement. This will protect your knees from the twists and turns!
- Zumba is taught using primarily visual cues, so watch for hand cues!
- Maintain good posture during class to keep abdominals engaged.
- Be okay with making mistakes, this isn’t a performance, we are here to have fun and get fit!
- Don't be afraid to get loud! If you're having a good time, I want you to holler!